 Diet and Weight Loss
Skills for Losing Weight When You've Given Up
Become Thin, Trim, Healthy and Fit
Do You Want to Lose Weight?
There are many diet programs available with advice on how to lose weight, eat healthy, and stay fit. As you know, the essentials of a successful diet plan are to eat less and exercise more. Most of the popular diet plans suggest meals of fruits, veggies, hole grains and lean protein.
You know you will look better and feel healthier if you could reach your ideal weight.
But for some reason you can’t stick to a diet. What excuses do you make for your over-eating? Do you blame your weight on your stress, on your crazy schedule, your food cravings, impulse eating, emotional upsets, the desire for comfort foods, your body metabolism, lack of self control, nervous energy, lack of sleep, bad eating habits? All these bad habits contribute to your weight gain.
With the River System you can overcome emotional eating, conquer your cravings, rev up your motivation and feel confident about your body.
Diet and Weight Loss. Reach Your Ideal Weight. Rebuild Your Sense of Self-Worth
Do you like the person you see? Would you like to become slim, healthy and fit? Losing weight will also rebuild your confidence and your respect for yourself. When you look around, it seems that other people have more money than you, more success than you and more happiness. You have hopes and dreams for yourself, but you don’t know how to reach them. There is a gap between wanting and having, a gap between desiring and realizing your desires. How come some people have life so good?
Take heart. Weight loss is not impossible. You can make changes in your own life, real and lasting changes. You can reach your ideal weight. You can attract health and fitness into your life. Here today is another approach to dieting.
Dieting. How Your Mind Teaches You to Fail
Your mind is split into the conscious mind and the unconscious mind. Each area feeds you messages about who you are and what you can do. Your mind holds all the thoughts you have had. Every success or failure is recorded in your thoughts. Your achievements, your experiences, your grasp of the world, your understanding of yourself, are all rooted in your thoughts.
The restless chatter of your mind is directing your beliefs and actions. Your subconscious mind is speaking to you even when you don’t notice it. It is conditioning you to behave and to expect results. If the messages from your subconscious mind are negative, you will believe the messages and act on those messages. If the messages are positive, you will accept them and act positively.
In all areas of your life, wealth, health, success, happiness and dieting, the subconscious is a powerful force controlling your thoughts. Do you think you are fat? Your subconscious mind repeats over and over that you are fat. Do you think that you aren’t worthy of love? Your mind directs you not to expect love. And when you find yourself alone in life, it’s no surprise, because your thoughts have conditioned you to expect loneliness.
You consciously desire to lose weight. But no matter how intensely you desire it, you never drop the extra pounds, or if you do, you regain them quickly. Why is that?
Your subconscious mind is interfering with healthy eating. It exerts a powerful force to condition your beliefs and thwart your success. In order to succeed in a weight loss program, you must overcome the negative programming of the subconscious mind.
Losing Weight. How the River System Teaches You to Succeed
The River System teaches you self-realization and self-actualization. Its techniques bring your subconscious thoughts into harmony with your expressed desires. It works along with the diet plan you chose. The River System is so simple that everyone can do it. It requires only your good intentions and a few minutes of your time. Best of all, it costs you nothing.
This technique is called the River System because it enables you to build boundaries for your thoughts. Up to now your thoughts ran in all directions, like a river that floods its banks and spreads out across the land. With the River System, you build boundaries for your thoughts. Your thoughts are channeled in productive directions. Impulse eating, food cravings and runaway eating will vanish. Under your control, your thoughts lead you to the desired result, your ideal weight.
The River System focuses your thoughts in positive, productive channels. It teaches you how to take control of your mind and to direct your own thoughts. It shows you the things to tell yourself, the words to use and the ideas to develop, so that your thoughts are full of positive power. The River System will make clear and immediate changes in your thoughts and in your life. It will work in your life to attract the things you want and desire. It will change your life in ways that amaze and astonish you. Here’s the River System for you, step by step.
The River System for Diet and Weight Loss Success
Make time for your daily practice of the system. Relax and concentrate on an image of yourself healthy, trim and fit. Then direct your thoughts with these affirmations. Repeat each one slowly. Say them out loud if possible. Write your affirmations of self-esteem on paper and read them often. Recall your affirmations many times during the day, and remind yourself of each one. With the River System, you are building a set of positive attitudes and thoughts to replace the negativity of the subconscious. With practice, you will come to believe the affirmations and take them into your heart. Your food cravings will lessen. Impulse eating will diminish. Junk food will be replaced with nutritional food. Your actions and expectations will change along with your improved appearance. Now please let the River System help you lose weight.
Affirmations to Support Your Weight Loss Program
Every day I am losing weight.
Losing weight feels great.
I drink lots of water.
I love to exercise.
I love to eat healthy.
I will lose weight.
I am in control of my appetite.
I enjoy healthy eating.
I lose weight quickly.
I achieve my desired weight easily.
I change diets if needed.
I love my weight loss.
Losing weight feels fantastic.
I can exercise with others.
I enjoy healthy food.
I am happy to lose weight.
I am losing weight right now.
I plan healthy meals.
It is ok to lose weight.
Every day I am losing weight.
I reward myself for losing weight.
I am in control of my appetite.
I love my body.
I enjoy walking.
I am proud of my body
I love everything about me.
I think before I eat.
Now You Have the Tools to Begin Losing Weight
The River System is a wonderful tool for dieters. The River System speaks directly to your subconscious mind. It teaches you the foundation of personal development. As you give your subconscious mind these positive commands, you build on the power of positive thinking. You unleash the hidden energy and potential that can change your dreams and thoughts. With each affirmation, you mobilize your inner resources.
While the subconscious mind is reshaped, you are losing weight. You are recreating your body and your life. Don’t let another day go by without trying the River System for yourself.
I hope life brings you much success. I wish you a very happy day.
----- Surfer Sam
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